(VIRTUAL FITNESS... with a twist)
Welcome to The Sweat Squad Membership! When you join, you get INSTANT access to live workouts and recipes to support you on your fitness journey. It's the perfect place to be for anyone who wants to feel fit and have FUN doing it.
way to work with me
to follow through
to an ever-growing collection of workouts, recipes, mindset exercises, and ongoing challenges
The best things in life make you sweaty.
Losing weight has more to do with freedom and fun than restriction or structure.
I want you to look forward to sweating.
I want you to feel good about it - not because of calories burned, but because you enjoy it.
30 minute workouts, dumbbells only
3 live workouts per week plus recordings
1 extra "on your own workout" every week, with videos
1 live Q&A every month to answer all your food, fitness and mindset questions
**Recurring monthly charge.