This past Saturday was cookie day. Friday is Friends-mas pizza party. Sunday is Christmas snacks with my dad. Monday is Christmas Eve dinner with my…

The body positive community will tell you that you should never lose weight, you should accept and love your body as it is. The health…

So it’s December. It’s those diet dreaded weeks between Thanksgiving and Christmas. The ones where some of us throw in the towel on our health…

PERFECT versus GOOD ENOUGH. I know this sounds like a slacker. Like someone who is complacent. Like someone who has no goals. It probably even…