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IS CONSISTENCY ENOUGH TO BEAT CONTROL?

December 16, 2018  |  Uncategorized
This past Saturday was cookie day. Friday is Friends-mas pizza party. Sunday is Christmas snacks with my dad. Monday is Christmas Eve dinner with my…
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WHEN YOU SHOULD ACTUALLY LOSE WEIGHT

December 9, 2018  |  Uncategorized
The body positive community will tell you that you should never lose weight, you should accept and love your body as it is. The health…
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HOLIDAY MINDSET CHECK

December 2, 2018  |  Uncategorized
So it’s December. It’s those diet dreaded weeks between Thanksgiving and Christmas. The ones where some of us throw in the towel on our health…
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MY FIX FOR THE ALL OR NOTHING FOOD, FITNESS & BODY MENTALITY

November 25, 2018  |  Uncategorized
PERFECT versus GOOD ENOUGH. I know this sounds like a slacker. Like someone who is complacent. Like someone who has no goals. It probably even…
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About Lisa

Hey! I’m Lisa, your trainer with a twist.

I help women like you look forward to working out – not just because of the calories you’ll burn, but because you genuinely enjoy it.

I do this by creating customized and tailored workouts to help you stay consistent and get long-term results.

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Top Posts

  • Who is Lisa Marie?
  • IS CONSISTENCY ENOUGH TO BEAT CONTROL?
  • WHEN YOU SHOULD ACTUALLY LOSE WEIGHT
  • WHY I DON’T BINGE ON PB & CEREAL ANYMORE
  • PART II – WHY I DON’T BINGE ON CEREAL AND PEANUT BUTTER ANYMORE…

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Ready to get sweaty?
Fill out the form below to get FREE instant access to my 4 Fast, Fun, Fat-Burning Workouts. (You’ll also get email updates from me.)
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