IS CONSISTENCY ENOUGH TO BEAT CONTROL? December 16, 2018 | Uncategorized This past Saturday was cookie day. Friday is Friends-mas pizza party. Sunday is Christmas snacks with my dad. Monday is Christmas Eve dinner with my… KEEP READING >>
WHEN YOU SHOULD ACTUALLY LOSE WEIGHT December 9, 2018 | Uncategorized The body positive community will tell you that you should never lose weight, you should accept and love your body as it is. The health… KEEP READING >>
HOLIDAY MINDSET CHECK December 2, 2018 | Uncategorized So it’s December. It’s those diet dreaded weeks between Thanksgiving and Christmas. The ones where some of us throw in the towel on our health… KEEP READING >>
MY FIX FOR THE ALL OR NOTHING FOOD, FITNESS & BODY MENTALITY November 25, 2018 | Uncategorized PERFECT versus GOOD ENOUGH. I know this sounds like a slacker. Like someone who is complacent. Like someone who has no goals. It probably even… KEEP READING >>