SUPER EASY MEAL PREP – Turkey Meatball Surprise!

October 7, 2018  |  Uncategorized

If you have 10 minutes to prep and 30 minutes to cook, you have meals and snack for a week! This is one of my go-to meals, with a little twist…

Turkey Meatball Surprise!

What’s the surprise?




BROCCOLI.  I saw @daphneoz make these on @rachaelrayshow but since i can’t be bothered to follow recipes, I just chopped a head of broccoli and added it to my typical meatball recipe.

SO…. look it up with them OR…

💥Make your favorite meatball recipe and add in finely chopped or riced broccoli.

Orrrrr roughly follow mine-

🥦 I don’t measure but my meatballs include:

✅Ground turkey – 3lbs

✅Some bread crumbs – maybe 1/2 cup?

✅Parmasan cheese – 1/2 cup and then some if you’re like me and love it

✅2 eggs (because it’s 3 lbs meat)

✅Finely chopped large head of broccoli

✅Grated some onion

✅Salt, pepper, garlic powder

✅Drizzle of oil.

Mix and Scoop onto sprayed pan.

Bake at 350* (these took 20-25 minute because of small scoop)


I pop these as a snack or with a meal, topped with some shredded Parm or my fave, oven roasted tomatoes (olive, salt and pepper, roast at 400* til they burst, then smash and sprinkle with some balsamic vinegar!) You can even serve with spaghetti squash for a light comfort food meal.


And if you’re #pregnant and can’t stand to eat veggies, this is a great way to sneak some in!




Lisa Marie

*Need help with your food, fitness and body mindset? Contact me for a customized approach to food freedom and beyond at