May 20, 2018  |  Uncategorized

Hey you, the one who’s like how could Lisa help me?? What does she know, she’s in shape and likes to workout. She doesn’t have a giant weight loss story or transformation.❗️


While all of those are true, I believe I can offer you something even better. I can help you stop being obsessed with food, fitness and your body.

My life doesn’t revolve around food anymore and because of that, it doesn’t revolve around fitness and my body either. —-

I am not offering you my help to get you to your goal weight forever, as if that even exists or anyone else can help you get there and stay there, forever. —-

What I can offer you is enjoyment. Sanity. Peace. Calm. Trust. Around food. Fitness. And your body. And THAT is sustainable. That can last forever. Isn’t that what we really want anyway?? ——

I believe in choice over control.

I believe in sustainability over white knuckling.

I believe in trust over tracking.

I believe in perspective over pressure.

And I believe the answer lies in your head, not your body. Your body just wants to work with you. It doesn’t want to be beaten into submission, controlled and manipulated just to fit the standard you chose from social media or your circle of friends. ——

I believe your transformation begins and ends with self care. Let’s be honest, just because you may be losing weight doesn’t mean you are taking care of yourself.

When I shifted my focus from weight control to self care, my attitude, my body and my world changed. And for the first time, I became ok with ME. ——

So if you want to pursue your goal weight, I am not the help you are seeking.

However, if you want peace and sanity around food, fitness and your body so that you can enjoy this one life, YOUR life, then I can offer you help with that. —-

Life is better sweaty, but only if you’re taking care of yourself along the way. —-

I am Lisa Marie and I don’t have a weight loss transformation. But even better, I don’t have a food, fitness and body obsession anymore.  Email me at lisamariefit3@gmail.com if you want to see if we are a good fit to work together from obsession to peace and enjoyment.



Lisa Marie