The best things in life make you sweaty.
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hey girl! I’m Lisa, your trainer with a twist.

I’m a Certified Personal Trainer here to help women like you look forward to working out and feel better around food and your body. (Yes, I’m totally serious.) You’ll look forward to working out - not just because of the calories you’ll burn, but because you’ll genuinely enjoy it. I do this by creating customized and tailored workouts that are right for you and no one else.

how to work with me:
(VIRTUAL FITNESS... with a twist)

Perfect if you wanna feel fit and have FUN:

  • Affordable way to work with me
  • Accountability to follow through
  • Access to an ever-growing collection of workouts, recipes, mindset exercises, and ongoing challenges

Do you live near me (Buffalo, NY area)? Wanna work out together?

  • Receive support from a like-minded group of fitness enthusiasts
  • Have way more fun working out in a group of 1:1
  • Privacy and the freedom to work out, your way

Perfect if you want special 1:1 support from me:

  • VIP because there’s honestly only a few spots open
  • Hand-picked workouts and recipes for your life
  • Access to The Sweat Squad Membership for the duration of the program
life in a sports bra blog:


December 16, 2018  |  Uncategorized
This past Saturday was cookie day. Friday is Friends-mas pizza party. Sunday is Christmas snacks with my dad. Monday is Christmas Eve dinner with my mom. Tuesday is Christmas morning brunch. This could seem like a lot of scary food to someone who is trying to control their food, body and diet. And it used to be super scary to me, super stressful. I would either be miserable trying to hold myself back from the…