Training With a Twist

hey girl! I’m Lisa, your trainer with a twist.

I’m a Certified Personal Trainer here to help women like you look forward to working out and feel better around food and your body. (Yes, I’m totally serious.) You’ll look forward to working out - not just because of the calories you’ll burn, but because you’ll genuinely enjoy it. I do this by creating customized and tailored workouts that are right for you and no one else.

Saturdays are for decorating 🍂🌻🍂 #ilovefa

CONSISTENCY BREEDS CONFIDENCE: Are you craving som

2012- obsessed with food 2015- obsessed with food

🍓Hot days means it’s still summer in my book

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how to work with me:

(VIRTUAL FITNESS... with a twist)

Perfect if you wanna feel fit and have FUN:

Affordable way to work with me
Accountability to follow through
Access to an ever-growing collection of workouts, recipes, mindset exercises, and ongoing challenges

(IN PERSON WORK)

Do you live near me (Buffalo, NY area)? Wanna work out together?

Receive support from a like-minded group of fitness enthusiasts
Have way more fun working out in a group of 1:1
Privacy and the freedom to work out, your way

(PRIVATE WORK)

Perfect if you want special 1:1 support from me:

VIP because there’s honestly only a few spots open
Hand-picked workouts and recipes for your life
Access to The Sweat Squad Membership for the duration of the program

life in a sports bra blog:

IS CONSISTENCY ENOUGH TO BEAT CONTROL?

December 16, 2018 | Uncategorized

This past Saturday was cookie day. Friday is Friends-mas pizza party. Sunday is Christmas snacks with my dad. Monday is Christmas Eve dinner with my mom. Tuesday is Christmas morning brunch. This could seem like a lot of scary food to someone who is trying to control their food, body and diet. And it used to be super scary to me, super stressful. I would either be miserable trying to hold myself back from the…

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